ZUMBA

Elkin trained as a dancer from a young age and is a certified Zumba® Fitness instructor and member of the Zumba Instructor Network™. Elkin’s class offers the undeniable fun of sweating it out judgment-free to a mix of Zumba’s trademark beats and Latin favourites.

Zumba provides both physical and psychological benefits. Studies show that moderate-intensity dance is linked to better cardiovascular health and cognitive benefits. 

Plus, people who practice Zumba, in particular, tend to feel more independent and purposeful in life.

The combination of dance, music, and exercise can effectively destress and relieve anxiety.